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Finally... the next chapter! | Caroline Girvan
5 Min Full Body Warm Up with Caroline Girvan
THE FINALE Full Body Workout | EPIC II - Day 50
EPIC DEBRIEF | Thank You and What Next from Caroline Girvan
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Last Updated: June 5, 2026
Introduction of Finally The Next Chapter Caroline Girvan
Hello everyone! I hope you are all doing great! It's been so long! Too long! This is a short explanation as to why I have been quiet ... This is full body 5 min warm up you can follow along to prior to exercise. If you follow along before your workouts, you will quickly ... Day 50! Let's party! Time to celebrate all of your hard work over the past 50 workouts! 60 minutes combining many of our ... A quick EPIC II debrief and just a wee chat about what's coming up Ready to put your strength and control to the test? Slow paced, precise movements and chance to consider an increase in some ... Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote ...
Ready to combine muscle building movements with cardio elements to really make you work hard for 30 minutes! For this workout ... Compound movements all formatted in a way to keep intensity at a high level through a variety of exercises all targeting the same ... Finishing the Iron Series with my favourite workout of the series! This workout was everything that I personally love in an arm ... 30 minutes all aimed at building muscle within the posterior chain! The posterior chain is basically all of the muscles within the ... Let's add definition to the arms with this shoulder workout with dumbbells combined with core strength and stability exercises with ... Complexes! Dumbbells! Leg day! A recipe for a solid sweaty session using slow and precise movements to work the quads, ...
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SQUATS! And more squats! No repeat so approx 40 variations! Every set is varied from foot position, whether it is targeting more ... Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest I've got my 2 x 6kgs ready to rock day 30! No repeat, so ... A full body workout involving a circuit format but not as many reps as possible. This circuit will focus on how we perform each rep ... Here we go! A full body circuits workout hitting those shoulders, back, chest, arms, core, quads, hamstrings and glutes, one big ...
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![Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets]](https://i0.wp.com/ytimg.googleusercontent.com/vi/hM2zyf_ijTQ/mqdefault.jpg?resize=320,180)
