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EPIC II - Debrief | What Next? Caroline Girvan
EPIC DEBRIEF | Thank You and What Next from Caroline Girvan
I DID CAROLINE GIRVAN’S EPIC 2 PROGRAM *IT CHANGED MY LIFE*(BEFORE & AFTER + WHAT I ATE)
I did Caroline Girvan's EPIC II Workout Program // 10 Weeks // Did it work??
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Last Updated: June 5, 2026
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Day 50! Let's party! Time to celebrate all of your hard work over the past 50 workouts! 60 minutes combining many of our ... It's here!! We can officially begin!! Introducing the A fully challenging, full body dumbbell workout that will test your fitness level, strength and determination! Burning a lot of energy ... My favourite 1 hour dumbbell workout so far! Strength, power, endurance, core strength, coordination, balance and ability to push ... Let's hit this session hard!! High intensity for 30 minutes! Full body workout to get your heart rate up, challenge your agility, ... 20 seconds work, 10 seconds rest for this low impact, no jumping, high intensity session! Full body HIIT workout to really make ...
Shoulders, entire lower body and your complete core will be strengthened during this full body workout!! Squat & press ... This is a video I've been working on for the past 2.5 months aka documenting my workouts in High intensity workout to improve athleticism, your conditioning and endurance! A mental challenge to also have fun with!! Tabata ... 60 minutes of rows, raises, presses, squats, and curls! Strength training with some cardio squeezed in too to make you work hard!
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