Core Week 2 Session 3 Information Center
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Last Updated: June 14, 2026
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Core Week 2 Session 3
HIIT Games - Running & Core. Week 2, Session 3 (23rd April)
CORE | Week 2 | Session 3
Week 2 - Session 3 - Core
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To learn more about how to use this drill during Train Your Weakness programs, visit www.trainyourweakness.com to see ... LADDER SET: 10s run 20 toe touches 30s run 40 russian twists 50s run 1MINUTE REST 50s run 40 russian twists 30s run 20 toe ... There are a variety of authentic Jazz dance classes available every 5 rounds: - 10 v-sits + 10 crunches + 10s hollow hold - 30s arch hold - 20s l-sit hold - 20 supine leg raises Perfect as a finisher to ...
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