Core Workout Session 3 Information Center
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5 rounds: - 10 v-sits + 10 crunches + 10s hollow hold - 30s arch hold - 20s l-sit hold - 20 supine leg raises Perfect as a finisher to ... Start A FREE 30 Day Trial Now: Shop Supplements, Vitamins and More! This is DAY 9 of my Max 20 Workout Challenge! This is functional Free Strength & Mobility 30-Day Roadmap for 50+:* for a tailored plan showing you what Today Vivien is leading a 15 Minute Kids Workout to get a strong core and body! These are the best
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Last Updated: June 14, 2026

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