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Common Rowing Error: Lunging at the Catch

36,197 views • Live Report

Diving forward or reaching too far forward is a weak position to start the

FIX Your ROWING FORM - Stop Lunging at the Catch

5,806 views • Live Report

Coach Walton helps you examine your

Is rushing into the catch a problem for your rowing?

13,915 views • Live Report

Is rushing into the

Fix Your Bad Rowing Technique - Lunging at the Catch

531 views • Live Report

Coach Walton starts by showing us bad technique,

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Last Updated: June 5, 2026

Introduction to Common Rowing Error Lunging At The Catch

Diving forward or reaching too far forward is a weak position to start the On the drive, accelerate the handle as you “jump” off the footstretchers. Aim for a recovery that is twice as long as your drive. Coach Walton starts by showing us bad technique, grabbing with the arms at the Push with your legs early in the stroke sequence. The angle between your upper body and legs should not change as you initiate ... Hundreds of follow-along workouts with me: Sign up for a form review with me: ... In this video, Ken Davey tackles the classic beginner

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