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Air Force Optional Component: Plank
Air Force Optional Component: Cross Leg Reverse Crunch
ReadyFit - Air Force PFA Plank
Air Force 2 Min Cross Leg Reverse Crunch
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Last Updated: June 5, 2026
Introduction to Air Force Optional Component Plank
New Score Card (2/12/2022): bit.ly/new-AF-Scoring-Chart You can download the audio verbal instructions at this link below: ... I videotaped one of our service members actually doing the 2 Min Cross Leg Reverse Crunch for her PT Test. She is doing is ... This video will demonstrate the correct way to perform the ACFT Prep Training Plans - goingdoingliving.com/programs on or TikTok for more training tips ... Joint Base Elmendorf-Richardson Public Affairs U.S.
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