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Penn Track Xc Meet Records You Need To Know Information Center

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Last Updated: June 5, 2026

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Sam Ritz runs 4:09.56 to break Pennsylvania state and meet records

Sam Ritz runs 4:09.56 to break Pennsylvania state and meet records

341 views • Live Report

System Based Training athlete Sam Ritz who is also coached by Shannon Grady, runs 4:09.56!

XC/TRACK: Do you know whats Actually working in Training/Races and how to Build on it???
2024 Penn Relays All Access: Georgetown's Incredible Collegiate DMR Battle
8 of the Decades' Best Penn Relays Distance Races

8 of the Decades' Best Penn Relays Distance Races

3,108 views • Live Report

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System Based Training athlete Sam Ritz who is also coached by Shannon Grady, runs 4:09.56!

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